Staying Safe: Simple Fall Prevention Tips for the Home

In our busy lives, we often forget about something as simple as home safety. But it is important to keep your living space free from hazards, especially things that could cause falls. Falls are a major cause of injuries, especially for older adults, but by taking some simple steps, you can lower the risk. By taking action and making some practical adjustments around your house, you can reduce the chances of falling.

Here are some easy tips to make your home a safer place:

1. Secure or Remove Area Rugs and Mats

Although area rugs and mats add coziness to your home, they can also pose a tripping hazard. To avoid slips and falls, ensure rugs are secured with non-slip pads or double-sided tape, or consider removing them altogether. Taking this simple precaution can significantly improve safety in your home.

2. Proper Lighting

Good lighting is crucial for preventing falls, especially at night. Ensure that your home is well-lit, particularly in hallways, staircases, and entryways. Use nightlights in bedrooms and bathrooms to make nighttime navigation safer.

3. Clear Clutter

To minimize the risk of tripping and falling, it is important to keep walkways, stairs, and floors free from clutter like shoes, toys, or other items. By regularly decluttering your living spaces, you can greatly decrease the likelihood of accidents occurring.

4. Install Handrails

If your home has stairs, installing sturdy handrails on both sides can provide much-needed support and stability. Make sure the handrails are securely mounted and easy to grip. This simple addition can greatly enhance safety, especially for individuals with mobility issues.

5. Upgrade Bathroom Safety

Bathrooms can be a particularly hazardous area due to wet surfaces. Place non-slip mats inside the bathtub/shower and outside on the floor to prevent slipping. Adding grab bars near the toilet and in the shower can also offer additional support. A shower chair or bench can reduce the risk of slipping, especially for individuals who have mobility issues and/or have recently had surgery.

Home Living Modifications PT, PLLC can help bridge a home environment that nurtures independence and brings peace of mind to you and your loved ones. We offer complimentary phone consulations to help you get started.

Contact us at sara@homelivingmodifictionspt.com to schedule your appointment. Stay safe, stay informed, and stay empowered!